In this episode we discuss stress and how to deal with it. Listed below we have posted the instructions on an amazing breathing technique and also the Four Rules for Living! We also want you to be part of the show so call the number below and leave your question and we will discuss on an episode. Thank you and look forward to hearing from you! 

Breathing:
Inhale for 4
Hold for 7
Exhale for 8
4-7-8
Important to practice when you're feeling relatively calm, so the process feels comfortable and familiar. That way, it's more likely to occur to you to do it when you really need to.

4 Rules of living:
1) show up
2) be present
3) tell the truth
4) don't be attached to outcomes 

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 show. 

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Join us again next time as Bill helps individuals & companies blow past their obstacles on the GET FOCUSED podcast!