In this awesome conversations with my personal trainer and professional body builder, Kurt Pennington, we cover everything from social media to the many health benefits of breathing through your nose. I didn't get the answer I was looking for on an easy weight loss program.

But Kurt did have some great answers for how to have determination and perseverance in working out, and in life.

- https://kfpfitness.com.au/ -

- https://youtube.com/watch?v=C3UVsPtBY_c&feature=share -

The four "secrets" to determination (not motivation) :

1. have a "why"

2. make it routine (morning is king)

3. be proud, but unsatisfied (appreciate your achievements)

4. be present (one thing at a time) (a workout can be for a set time - it will end)