Mental health is TOUGH. Unfortunately it is a part of life whether we want it to be or not; so I want to share with you the tools I have personally used to help me maintain a positive way of navigating my mental wellbeing.

Lifeline: 13 11 14

Smiling mind app: https://apps.apple.com/au/app/smiling-mind-meditation-app/id560442518

For more can follow me here: 

https://www.instagram.com/unfazed_thepodcast/