• Meditation vs. hypnosis
• How to intentionally make changes
• 4 steps to achieve the desired change
• Practical ways to have a positive mindset
• Impactful effects of hypnotic meditation

RESOURCES

• RISE Hypnotic Meditation | Paperback and Kindle
• Podmatch

ABOUT MARY WELP 

Mary Welp, CH is a craniosacral therapist and a hypnotherapist living in Louisville, Kentucky. She has been in private practice for over 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related traumas. Mary developed RISE Hypnotic Meditation to give everyone a simple, direct, and adaptable practice to address meaningful change in their lives. Mary travels throughout the country teaching RISE to all who are ready to address challenges and obstacles in life in order to live one's best life.

CONNECT WITH MARY WELP

• Website: RISE Hypnotic Meditation

CONNECT WITH US

• Website:  www.fireflybyirisjanet.com
• Instagram - @firefly_ij
• Facebook - @Iris Janet Coaching
• Podcast - Firefly by Iris Janet 
• Clubhouse @fireflyiris
• Audible - www.audibletrial.com/firefly

“Emit your light and attract your desire”