Join me this week as I share with you the four step process I use (and teach) to find what’s in the way of feeling how you want to feel (and experiencing life the way you want to). If you haven’t already, go listen to Episode 19. Two Most Important Things I Can Teach You before this one - it will provide context about how to use this four step process. 

Excerpt from today’s episode:
“Step number three is to be on to yourself  when you feel the negative narrative take over.  When you begin to pay attention to feelings, and if they're negative, you might start to hear more a more negative narrative about like, oh, I'm feeling terrible all the time. I'm feeling so discouraged. This is never going to stop. Right. This narrative will take over and it will get louder in an effort to protect you. So I want you to be paying attention to and aware of when this negative narrative begins to take over again. When you have dropped out of awareness, and you are back in this narrative and listening to everything it's telling you."

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