Simple Balanced Life

Four Steps to Restarting Your Fit Body Healthy Soul Journey


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Are you in a hard place? Has life gotten in the way of the resolutions you set in January? If so, you are not alone. I have been there. In fact, I was just there. Today I’m sharing how I get out of the chaos and restart my healthy living journey. Each time you restart, you build resiliency and prove that you are stronger than you think. Listen in as I share four steps to thriving in your Fit Body Healthy Soul journey. 


Key Takeaways from this Episode:

  • Listen in as I share about my journey out of the chaos
  • Discover why being honest with yourself matters
  • Learn the importance of dreaming in your Fit Body Healthy Soul journey

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Simple Balanced LifeBy Gwen Mrva - Wellness and Nutrition Coach

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