This week, we're joined by Marc Smith who found himself as a guest on the podcast simply by asking (it really is that easy). Together we chat about:

• The Last Man Standing competition he started and got 50 people involved in
• How they encouraged new runners to be part of it
• The rules and reasoning behind the strange four strike (not three) policy
• Some trash talk on the others left in the comp 
• Who he thinks will win it overall
• Not actually being remotely casual himself

 But first, we CRAP on about:

• Shannon's down with the flu
• Baby McGregor's weekend tantrum interrupting parkrun
• A comprehensive explanation of rugby's overtime rules

Rabbit Holes:

• Japanese bakeries
• Taylor Swift 

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