If you're in the middle of your menopause journey and you're anything like most of my clients, you probably feel like you've tried everything to help ease your symptoms. Maybe you've tried going to the doctor or trying to eat better, but you're still struggling with symptoms.

In this episode I share exactly what I would do if I was starting my perimenopause journey again.

Free Vegan Menopause 3-Day Meal Plan

One-on-One Menopause Coaching

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DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.