Ever find yourself saying mean or unhelpful things to yourself? This episode explores four ways to try and catch negative self-talk so you can change it to something more supportive. 

If you’re interested in learning more about how to improve your self-confidence check out the Take a Beat Coaching website to learn more about a six week program dedicated to helping people work through self-doubt and learn to trust themselves more: takeabeatcoaching.com

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional.