Self-care is important for your mind, body, and soul. 

Self-care can be improved by focusing on four mindset shifts

For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. 

But, as I went on in my little coffee bubble, I didn’t see self-care as anything important until I was feeling like I wasn’t taking care of myself. 

So, the powers that be say that self-care is all about eating healthy, sleeping well, and taking care of your body and your mind. This all ties into preventive care as well. 

Self-care to me is less about the physical body and more about our mental state. Where the brain goes, the body will eventually follow. 

How to expand your self-care?  Here are four suggestions...

1.  Have strong boundaries
2.  Be true to yourself
3.  Find your happiness
4.  Add Mindfulness to your self-care

Let me ask you, what is your favorite self-care routine?

Take a deep breath in and exhale. 

So, before I go, listen closely and remember this ONE one thing. 

Your future is a thought, your past has passed, but your now is always here. 

Be mindful-one minute at a time.

Hugs, Cheryl 

Sponsors & Links Mentioned:

• One Minute of Mindfulness.com -shownotes
• Cheryl J Reynolds
• Resources! Want a few meditations and other goodies? 

Episode Links:

• Five myths of happiness