Being a police wife or police girlfriend has its challenges. How you respond to those challenges is what colors your experience. Do you want to just get by, or do you want to thrive through this journey? You hold all the power. In this episode I cover 4 ways to maintain your mental wellness as a LEOW or LEO GF.

1.Reframe Negative Thoughts
2. Have a Favorite Hobby
3. Practice Gratitude 
4. Radical Acceptance

Being a police wife or police girlfriend has its challenges. How you respond to those challenges is what colors your experience. Do you want to just get by, or do you want to thrive through this journey? You hold all the power. In this episode I cover 4 ways to maintain your mental wellness as a LEOW or LEO GF. 1.Reframe Negative Thoughts 2. Have a Favorite Hobby 3. Practice Gratitude 4. Radical Acceptance

Four Ways to Maintain your Mental Health as a LEOW

A podcast dedicated to police wife/police girlfriend mental health and wellness issues hosted by fellow police wife and California based psychologist, Nicole Vienna.

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Four Ways to Maintain your Mental Health as a LEOW

Four Ways to Maintain your Mental Health as a LEOW