This week I am having a chat with Yann who works in the wine industry. He is also the father of 2 girls, Mia (6) and Ann (1) and husband to Manna. During our catch-up, we talk about being back to sleepless nights, baby bottles, and nappies. We also chat about our traditional dads who focused on work, Yann working at night, and obviously the best wines to try for this season!

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Join the Future Proof You tribe:

- Connect with me on LinkedIn where I post daily quick tips: https://www.linkedin.com/in/marchandjulien/

- Sign up to the newsletter where I go deep in tips for working dads: https://www.microskills.academy/workingdads/

Sign up for the Deep Work 4 Deep Parenthood 21 Day challenge on https://www.microskills.academy/workingdads/

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Recommended resources

• Book: The Daily Stoic by Ryan Holiday: 365 Meditations
• Book The obstacle is the way by Ryan Holiday
• Audiobook: Meditation by Marcus Aurelius
• PDF: Tao of Seneca (Letter to Lucilius) on Tim Ferris' blog

You can connect with Yann on LinkedIn: https://www.linkedin.com/in/yann-audran-715a0ba7/