On today's episode of Feminine Roadmap, Donna introduces us to her friend and personal trainer Jojo  Abs are Made in the Kitchen has been born from JoJo's own experiences from her personal physical journey as a woman in midlife.  You aren't going crazy, you really are experiencing changes in your body shape, mind frame and get up and go but JoJo encourages us that it doesn't have to be our fate. She shares simple fitness tips that women in their middle years can easily apply and see real results in our bodies, moods, and energy levels. If you want to learn how abs are made in the kitchen and other great fitness truths, grab a cuppa something wonderful and tune in to get back in the driver seat of your health and fitness.