On today's episode of Feminine Roadmap Gina and Donna invite their guest, holistic practitioner and MD, Dr. Ingrid Lai to share all about peri-menopause and menopause. In this show you will be able to get some of your most frustrating questions answered about menopause. Dr. Lai is insightful, knowledgeable and excellent at communicating the sometimes confusing information we women hear about the process of menopause. You will learn the truth about what menopause is, what it does and what we can do to navigate it well. Dr Lai will be sharing how long is "normal", what role self care plays, as well as the impact of emotional and environmental factors. Have you ever wondered what natural options you have to help deal with the hormonal changes that come along with menopause? Well you can wonder no more! This episode is chock full of powerful and life changing information that you are not going to want to miss out on. So call a friend, grab a cuppa something wonderful and get some answers to your menopause questions!