If you’re feeling exhausted, anxious, or like your body is constantly bracing for impact—it might not be you. It might be the system you’re living in.

In this episode of Rebranding Mental, Iman and Kurt break the myth that mental and physical health struggles are purely personal. From housing instability and food insecurity to systemic racism and chronic stress, we explore how fractured institutions are making people sick. This isn’t about blaming individuals—it’s about understanding how trauma, inequality, and lack of access impact the nervous system and overall well-being.

We’ll unpack:

• Why “niceness” and prescription pads aren’t enough
• The neuroscience of systemic stress
• The difference between trauma-informed and system-informed care
• Actionable ways to move from self-blame to empowered clarity

If you’re tired of being told to meditate your way out of a broken system—this episode is for you.

Because Total Health isn’t just personal—it’s political, collective, and overdue.

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"Rebranding Mental Health: A Movement, Not a Label."