Thank you so much for taking some time to listen to this weeks episode! Todays episode we dicover what imposter syndrome is, how it plays a role into your identity and dive into faith-based topics such as analyzing Matthew 7:24-29.

Psychologist Pauline Clance and Suzanne Imes first coined imposter syndrome in 1978. Throughout the years we can see a high number of individuals who tend to feel this way. My motive for this episode is to educate you and acknowledge the role of a spirt that can consume and idsragrd your effort. Throught this episode we discover 5 different types of imposter syndrome:

The perfectionist- If it's not flawless, its worthless"

The expert- "If I don't know anything, I know nothing"

The Soloist- "If i need help, Im incappable"

The natural- "If it doesn't come easily, it's not for me"

The super human- "If im not doing the most, i'm not enough"

Heres are the websites I used for my Podcast episode! Very valuable.

https://medium.com/better-humans/if-you-feel-like-an-imposter-maybe-you-are-one-and-why-thats-okay-7d8e0894fe43 

https://thedecisionlab.com/reference-guide/organizational-behavior/impostor-syndrome 

https://salt.arizona.edu/journal2023/identity-and-imposter-syndrome

I hope you enjoy this weeks podcats episode!

Lots of love.

-Lyn Lainez

Change can be scary—but it can also be the start of something beautiful. In this video, I’m sharing my thoughts on adjusting to change, navigating uncertain times, and embracing new beginnings with an open heart and mind.Whether you're starting a new chapter, leaving something behind, or simply feeling stuck, this is your reminder that growth often begins outside your comfort zone. 💬

What you’ll hear in this video:

Mindset shift

Embracing discomfort

Creating stability

Letting go of old expectations

Self-compassion and patience

Support systems

Redefining identity and purpose

Resilience and flexibility

Starting my college journey was challenging at first, but it required a shift so I can really adjust. This insightful podcast is a motivational episode- don't be afrad to leave down any topics or recommendations for the podcast.

Don't forget to like, comment, and subscribe if this message resonates with you.

Make sure to leave a 5 star review on my podcast :)

Sit back, relax and let’s talk about growth, resilience, and hope.

Let me know in the comments what type of changes are you going through right now?💝

In this episode, we dive deep into what it truly means to experience renewal—both mentally and emotionally. Renewal starts from within: reshaping our thoughts, healing our hearts, and aligning ourselves with growth, faith, and purpose.We’ll explore: How to let go of old beliefs that no longer serve youThe power of shifting your mindset for clarity and peace Why heart renewal is key to authentic transformation Practical steps to live with greater freedom and purposeIf you’ve been feeling stuck, weighed down, or in need of a fresh start, this conversation will help you see that real change begins when the mind and heart are renewed. Don’t forget to subscribe for more episodes of Frame of Mind, where we uncover the power of perspective, mindset, and growth.Email- [email protected] https://www.instagram.com/lynlainezz/

Being ambitious in your teenage years is a blessing—but it also comes with pressure, doubt, and feeling like no one understands your vision. In this episode, we dive into what it *really* means to be young and driven in a world that often tells you to "wait your turn."

If you’ve ever felt like your dreams are “too big,” or you're moving differently from your peers because you’re chasing something greater, this episode is for *you*.

✨ Let’s talk about ambition, mindset, and what it takes to stay focused when distractions are everywhere.

🔊 **Listen to more powerful conversations on self-growth, purpose, and mental clarity on the Frame of Mind Podcast** – where we shift perspective, one episode at a time.

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In this powerful episode, we dive deep into the truth that breaking generational curses starts with you. It’s not just about changing behavior—it’s about shifting identity and transforming beliefs that have been passed down for generations.I explore how cycles of trauma, dysfunction, or limiting mindsets are often inherited—but they don’t have to be your legacy. You have the power to rewrite the narrative. It begins when you question the stories you've been told, choose differently, and commit to becoming who your future needs, not just who your past shaped you to be.If you're ready to be the cycle-breaker in your family, to evolve, and to heal—this episode is for you!

✨ Let’s talk about:

- What are generational curses?- Believing and breaking agreements- Subconscious patterns and Influences

- Unlearning behavior - Healthy habits and routines

- Living accordingly

- Acting towards a goal

Social medias

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Link to purchase the "The four agreements" book by Don Miguel Ruiz

https://a.co/d/2vC1EY0

In this episode of Frame of Mind, we dive deep into the balance between the love you seek and the value you bring—because the relationship you desire is often a reflection of the person you are becoming.

Key topics we cover:

The power of becoming the one before meeting the right one

How to develop a discerning heart to recognize real love vs. distractions

Understanding the right time for a relationship—when to wait and when to pursue

The beauty of pure love—choosing depth over superficial connectionsLove isn’t just about finding someone to fill a void—it’s about building the foundation to nurture something real.

The question isn’t just, Who is the right one for me? but also, Am I becoming the right one for them?If you’re ready to shift your mindset and attract love with intention, watch now and let’s grow together.

💫📌 Don’t forget to like, comment, and subscribe to Lyn Laine on Youtube for more mindset shifts!#Mindset #SelfGrowth #PureLove #Relationships #FrameOfMindPodcast #BecomingTheOne

Life is full of uncertainty, and navigating through the unknown can feel overwhelming. In this episode of Frame of Mind, we dive deep into how to embrace uncertainty, manage fear, and cultivate resilience in times of change. Whether you're facing career transitions, personal challenges, or just feeling stuck, this conversation will help you shift your mindset and find clarity even when the path ahead isn’t clear.✨ In this episode, we cover: Why uncertainty feels uncomfortable—and how to reframe it Practical strategies for staying grounded in unpredictable times The power of adaptability and trusting the process Mindset shifts to turn fear into opportunityIf you’re struggling with the unknown and looking for ways to build confidence in uncertain times, this episode is for you!📌 Subscribe for more episodes on mindset, motivation, and personal growth!👍 Like, comment, and share if this episode resonated with you.🔔 Don’t forget to turn on notifications so you never miss an episode!#Mindset #Uncertainty #PersonalGrowth #FrameOfMindPodcast #SelfImprovement

In this episode, we dive into the transformative journey of detaching from the past to create space for a more fulfilling future. Whether it’s old habits, past mistakes, or lingering regrets, holding onto what no longer serves you can weigh heavily on your present and future.

Join us as we explore practical strategies for replacing those anchors with empowering mindsets and actions that foster growth. We'll help you understand the power of release and renewal.

It’s time to rewrite your narrative, leave the baggage behind, and step boldly into the next chapter of your life. Tune in for a conversation that’s equal parts professional wisdom and warm encouragement—because your future is worth it.

In this episode, we’re tackling a question every teenager faces at some point: how do you find your life purpose?

It’s not about having all the answers right away—it’s about discovering what makes you feel fulfilled and inspired.

We’ll explore:
-Why spending time in isolation can help you truly understand yourself.
- The power of choice and how small decisions can create big changes.
- How exposing yourself to new experiences can open unexpected doors.
- The importance of building habits that strengthen both your body and mind.

This conversation is approachable, insightful, and designed to help you take meaningful steps toward understanding your unique path in life. Tune in for practical advice and thoughtful reflection.

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