Michelle has been a staunch mental health advocate, done TED Talks and is a published author of a memoir titled “Breaking into my life”. She knows first-hand what it feels like to struggle with a mental illness, spent years working to eradicate mental health stigmas at the workplace and within the first responder community as well. In this episode we explore the topic of mental health, managing our daily lives and routines with a centered approach and practical ways of alleviating stress and dealing with problems that can be all too consuming when we’re trying to get ahead in life.