Clinical Psychologist Charity Mkone joins Cindy to talk through helplessness and how to frame what is and what isn't in our control at this time.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Clinical Psychologist Charity Mkone joins Cindy to talk through helplessness and how to frame what is and what isn't in our control at this time. See omnystudio.com/listener for privacy information.

Clinical Psychologist Charity Mkone joins Cindy to talk through helplessness and how to frame what is and what isn't in our control at this time.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Frame whats in and out of your control to avoid stress during lockdown

Cindy Poluta returns for a second season of this popular mental health podcast, brought to you by Solal. Mind, body, Solal.
In Locked and Down: The Reset, expect a lineup of specialist guests offer practical advice for navigating the world beyond lockdown… refining your relationships, putting yourself first again, learning to let go – but always staying safe. 
Engage Cindy on these subjects using #TheReset

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Cindy Poluta returns for a second season of this popular mental health podcast, brought to you by Solal. Mind, body, Solal. In Locked and Down: The Reset, expect a lineup of specialist guests offer practical advice for navigating the world beyond lockdown… refining your relationships, putting yourself first again, learning to let go – but always staying safe. Engage Cindy on these subjects using #TheReset

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Frame whats in and out of your control to avoid stress during lockdown

Frame whats in and out of your control to avoid stress during lockdown