In this episode we break down the five-step Wild Fig Resilience Framework: Pause, Catch, Shift, Feel, Act. Discover how this simple (but powerful) model helps you build resilience, rewire your mindset, and take action — even in life’s hardest moments. Backed by science, shaped by real life.

#WeAreTheStorm, #ResilienceFramework, #PauseCatchShiftFeelAct, #EmotionalIntelligence, #MindBodyConnection, #SomaticHealing, #PersonalGrowth, #EmotionalResilience, #HealingJourney, #ReclaimYourPower, #FrameworkForGrowth