How framing our thoughts can change what we see, what we keep, and what we let go.

Right now, more than ever before, having a place for our words to land is not just important, it’s imperative. Our words need to be heard, they need to be shared, and I hope my podcast inspires you to do just that.

In this episode, I share how the name of this podcast came to be—and how framing our thoughts can become a form of healing, clarity, and self-connection.