<p>Fran and Ade discuss Fran's experience racing the long-distance Aquabike in Ibiza this week.</p>

Fran and Ade discuss Fran's experience racing the long-distance Aquabike in Ibiza this week.

Fran has an interesting(!) experience at the World Multi-Sport Championship in Ibiza

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

Sports

Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Fran has an interesting(!) experience at the World Multi-Sport Championship in Ibiza

Fran has an interesting(!) experience at the World Multi-Sport Championship in Ibiza

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