<p>In this week’s episode, we are joined by Chef Frances Medina from Surf Cantina in Westerly! In today’s episode, we discuss how Frances got her first restaurant job,why it is so important to take time to find a healthy work life balance, some of our fave foods, and more! Have fun! </p>

In this week’s episode, we are joined by Chef Frances Medina from Surf Cantina in Westerly! In today’s episode, we discuss how Frances got her first restaurant job,why it is so important to take time to find a healthy work life balance, some of our fave foods, and more! Have fun!

<p>In this week’s episode, we are joined by Chef Frances Medina from Surf Cantina in Westerly! In today’s episode, we discuss how Frances got her first restaurant job,why it is so important to take time to find a healthy work life balance, some of our fave foods, and more! Have fun!&nbsp;</p>

Frances Medina (Surf Cantina)

A deep dive into the Ocean State. Taking a granular look into the people, places and everything in between that inspire such big love for the smallest state. Hey Rhody hosts Chris Revill and Jenna Kaplan infuse their weekly conversations with local icons with a love for Providence, a commitment to supporting small businesses, and a touch of humor.  Hey Rhody Podcast is an extension of the Hey Rhody Media Co. magazines you already know and love.

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A deep dive into the Ocean State. Taking a granular look into the people, places and everything in between that inspire such big love for the smallest state. Hey Rhody hosts Chris Revill and Jenna Kaplan infuse their weekly conversations with local icons with a love for Providence, a commitment to supporting small businesses, and a touch of humor. Hey Rhody Podcast is an extension of the Hey Rhody Media Co. magazines you already know and love.

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Frances Medina (Surf Cantina)

Frances Medina (Surf Cantina)