Today, I have Frances Sacripanti with me who is a personal trainer and runs the company mind, body, bespoke.  Frances and I talk about the importance of physical health and mental health and how we need to be kind to ourselves when it comes to fitness goals, especially as moms.

At the end of this conversation, we chat about our partnering in an event on June 7th to fill our cups with health and wellness, so be sure to listen to the end for details.  I hope you enjoy!

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