Today Franck Boutonnet joins us to talk about ultra-running, training techniques and avoiding wild cats while running in France. Franck is a person who brings joy to anyone that talks to him. You’ll enjoy this inspirational conversation, but maybe, more importantly, it will bring a smile to your face.

We also welcome back OCR runner Ben Glawe to the Strava Run Club after injury. He’s using a new app that he recommends called “Recover App.” Fundy shares how long it has taken to get back from hernia surgery. We also learn what the best things to shout at Old Crazy Runners on races.

Links:

Best Things To Shout At Runners

Stop Watching Your Metrics And Improve Your Running