Frank Mir (@thefrankmir) is a former 2-time UFC Heavyweight Champion. He sits down with Chris Van Vliet at the Blue Wire Studios in Las Vegas to talk about his legendary career, being part of Freedom Fight Night, his fights with Brock Lesnar, Junior dos Santos, Antonio Rodrigo Nogueira, Tim Sylvia and others, his daughter Bella Mir's MMA career, his recent boxing match against Kubrat Pulev, his time working as a bouncer at Spearmint Rhino, what he thinks about Jake Paul's boxing career and much more!

For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.com

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