What is the true impact of livestock on climate change, and will eating less meat significantly impact global warming? That is a topic of hot debate charged with emotion and ideology on both sides of the discussion. The end result is confusion as we try to answer the question, "What can I do to minimize my contributions to climate change?"

What we eat matters. And how and where we grow our food matters, too. Our discussion with Professor Mitloehner helps clarify these complex issues.

#51 - Frank Mitloehner, PhD

Empowering people everywhere to revolutionize their health.

Science

Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.

#110 - The path to healthy weight loss

Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far?

#109 - A new study of elevated LDL on keto

Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.

#108 - The real story of beef, climate, and your health

The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen.

#107 - Improving the Dietary Guidelines

A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?

#51 - Frank Mitloehner, PhD

Download our free app to listen on your phone