(San Francisco Insight Meditation Community) The willingness to sit with fear is an act of courage.

The old Buddhist texts refer to "the great and courageous bodhisattvas."  These are beings who, have the fortitude to stand with suffering that might bring the rest of us to our knees.

It's not that such people have no fear.  Rather, they are able to maintain a courageous presence while they are afraid.

(San Francisco Insight Meditation Community) The willingness to sit with fear is an act of courage. The old Buddhist texts refer to "the great and courageous bodhisattvas." These are beings who, have the fortitude to stand with suffering that might bring the rest of us to our knees. It's not that such people have no fear. Rather, they are able to maintain a courageous presence while they are afraid.

Frank Ostaseski: Fear & Courage

In 1987 Frank co-founded the Zen Hospice Project, the first Buddhist hospice in America. In 2004, he created the Metta Institute to provide broad based education on mindful and compassionate end of life care. He is a frequent keynote speaker for many healthcare organizations such as Harvard Medical School, the Mayo Clinic, the National Hospice and Palliative Care Organization and others. He teaches at dharma centers around the world including the Spirit Rock Meditation Center, the Upaya Zen Center, and Rigpa's international centers and many more.

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Frank Ostaseski: Fear & Courage

Frank Ostaseski: Fear & Courage