November 27, 2024 ~ Lucy Ann Lance talks with Psychotherapist Frank Rubino for this week's On The Couch. Frank suggests that cultivating a thankful mindset can reduce stress, anxiety, and blood pressure while improving empathy, sleep, self-esteem, and resilience. He encourages individuals to focus on appreciating small joys in life, such as breathing fresh air, alongside major life aspects like health and relationships. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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