Quick heads-up before we start: this conversation was split into two parts, and Part 1 ends right in the middle of our discussion. Nothing went wrong — Part 2 picks up immediately where this one leaves off.

This week’s episode is a special one.

I’m joined by Frank Somerville, a longtime Bay Area news anchor and Emmy Award-winning broadcaster whose voice and presence became familiar to viewers for decades.

In Part 1, Frank opens up about life these days, staying active, routine, recovery, and what it’s like navigating a new chapter after years in the spotlight. We also talk about Oakland, identity, and perspective.

Real conversation. No script. No filters.