You can know how to avoid burnout, you can be doing everything to avoid burnout, and you can still be exhausted and running on empty as a result of broken systems, and having to fight for what are just basic rights.

I'm feeling this right now. And I know many of you are too.

Systems are broken, people are exhausted, and the knock on effects, for some, are life changing, life altering and life critical.

I thought long and hard about this week's episode and whether I should have recorded something more upbeat and positive, but I always promised you raw, unedited and uncut - so here it is.

I'm FRAZZLED from the constant fight and I know many of you are too. So if nothing else, I hope we can all feel a little less alone, and a little more seen in this week's episode.

Kelly