Dumbell Squats and Burpees!! Allen (@allenmduarte) welcomes Storm Kaufman, Head Coach of Freakin' CrossFit, as we reminisce on 18.1 and prepare for 18.2. Storm shares his thoughts on how to prepare and attack this 12-minute burner. Later in the show, we are joined by creator of Freakin' Nutrition when we dive into the importance of nutrition when trying to build your fitness and what you should be putting before and after your open workouts. Enjoy!!