Are you worried about going out for meals or social events, and these occasions disrupting any progress you've made in your fitness journey?

I'll be talking about why we may feel worried about events, and how we can take action in order to feel our best when we're out and about. How should you structure your food the rest of the day and what should you choose when you go out for meals so that you keep in line with your goals?

Did this podcast resonate with you? Let us know @femaleperformanaceproject