Fred Rutman has experienced numerous near-death experiences because of heart anomalies that required several trial and error diagnoses through which medical professionals discovered a long-term solution. He was clinically obese at 340 pounds at one point, and he also had type 2 diabetes. He significantly reduced his need for medication through intermittent fasting while overcoming the diabetic condition. He is passing forward his life experiences. Interested people can ask Fred about intermittent fasting through his repeatedly dead Fred Instagram account.