On the show this week: News and views from around the world of cycling including spoke failures, handlebar stem advisories, Eddy Merckz's Tour prediction, Discovery's 2006 team lineup, Bode Miller accusing Lance Armstrong, a rocket bike and more! This week is also part 1 of a two-part feature on training for and riding your first century. Finally, an update on the other Fredcast, The FredCast on the MacCast, shoutouts to those who sent great e-mails, voice mails and comments, and, as always, podsafe cycling music.