<a target="_blank" href="https://www.buzzsprout.com/1934161/fan_mail/new">Send us Fan Mail</a>This week Fredo tells us his journey on what brings him to wanting to become an happy and healthier version of himself.  He talks about his upbringing in Puerto Rico then onto Buffalo, NY.  He joins the U.S. Navy meets his wife and starts his family.  We appreciate you for coming back this week and checking us out.

Send us Fan Mail This week Fredo tells us his journey on what brings him to wanting to become an happy and healthier version of himself. He talks about his upbringing in Puerto Rico then onto Buffalo, NY. He joins the U.S. Navy meets his wife and starts his family. We appreciate you for coming back this week and checking us out.

<a href="https://www.buzzsprout.com/1934161/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>This week Fredo tells us his journey on what brings him to wanting to become an happy and healthier version of himself. &nbsp;He talks about his upbringing in Puerto Rico then onto Buffalo, NY. &nbsp;He joins the U.S. Navy meets his wife and starts his family. &nbsp;We appreciate you for coming back this week and checking us out.

Fredo's Journey

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

Health & Fitness

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

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Fredo's Journey

Fredo's Journey