We sit down with Holistic Health Coach Lori Nolan to find out how we can make changes in our life that will have a positive impact on our overall well being

How to stick to a healthy routine. Eating right and exercise.

A Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.