Think your hair’s changing in your 40s or 50s? You’re not imagining it.

In this episode, Donna sits down with trichologist Kate Holden for what feels like a free consultation on midlife hair health - from thinning and shedding to oily scalps, dry ends and hormonal shifts. Kate explains exactly what’s happening to your hair during perimenopause and menopause, why estrogen and testosterone play such a big role, and what actually works to get stronger, healthier hair again.

They talk HRT, supplements, scalp serums, bond builders, nutrition and stress, plus how to tell when it’s time to see a professional. 

If you’ve ever stared at your widening part in the mirror and wondered what’s going on - this one’s for you.

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