Where does thought come from? Have you ever wondered? Take 25 minutes to listen to Chapter 3 of my book, The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful. I love this chapter, called The Bubble Machine. It'll give you a great practice to use with your thoughts - see them as bubbles! I also offer a quick review of my book from the Intro through this chapter.  You don't need to read the book to take advantage of the great suggestions to lower your stress and feel better in life. Keep listening to these podcasts!