This free birth relaxation audio was created by Beth, a midwife of over a decade and founder of The Bump to Baby Chapter.

Whether you’re feeling overwhelmed, struggling to switch off at night, or simply craving a few minutes of calm in a busy day, this audio is here to support you. Designed to help you slow your breathing, release tension from your body and start building the relaxation habits that will serve you in labour.

Relaxation is one of the most powerful tools you can have in pregnancy and birth, and this is where to start.

👉 Want to go deeper? The Birth Chapter is Beth’s online birth prep course combining hypnobirthing, biomechanics and antenatal education - everything you need to feel calm, confident and prepared.

Find out more at thebumptobabychapter.co.uk​​​​​​​​​​​​​​​​

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