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Free Discussion ft. Milly Murdock (nutrition, toxicity of diet culture, Bon Athlete, self-care habits)
Hi guys! In this week's episode, we have an incredible guest on our collaboration segment, Free Discussion: Milly Murdock. As an incredible figure skater and advocate for intuitive eating, Milly sparks a wonderful discussion about the importance of fuel, the toxicity of the glorified diet culture in skating, her lifestyle/nutrition page Bon Athlete, how to provide self-care outside of nutrition and figure skating, AND MORE. I am incredibly privileged to have Milly on today's episode. It is such a great listen! Enjoy!
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By Chloe Peng
5
55 ratings
Hi guys! In this week's episode, we have an incredible guest on our collaboration segment, Free Discussion: Milly Murdock. As an incredible figure skater and advocate for intuitive eating, Milly sparks a wonderful discussion about the importance of fuel, the toxicity of the glorified diet culture in skating, her lifestyle/nutrition page Bon Athlete, how to provide self-care outside of nutrition and figure skating, AND MORE. I am incredibly privileged to have Milly on today's episode. It is such a great listen! Enjoy!