Ever feel like you’re constantly chasing that next little hit of excitement — whether it’s buying something impulsively, doom-scrolling, or reaching for snacks you didn’t even want? You’re not alone — and it’s not a flaw. It’s dopamine.

In this episode, I break down how dopamine drives the ADHD brain and why that can lead to impulsive spending. More importantly, I share free ways to get that same dopamine boost — without the guilt, the clutter, or the credit card bill.

We’ll explore:

• Why ADHD brains crave dopamine more than most

• The “dopamine trap” behind impulsive spending

• Simple, free activities that can give you a healthy hit of dopamine

• How to build your own “Dopamine Toolbox” for when cravings strike

🎁 Free Download: Grab the Free Dopamine Hit List — a printable tool packed with ADHD-friendly ideas you can use anytime you feel the urge to spend.👉 https://adhdollarspodcast.com/episode/4

This episode is based on my most-viewed TikTok series — because clearly, this message hits home. Whether you’re working on managing your money, your energy, or your mood, these free dopamine boosters can help you feel good on your terms.