It’s Free Fatty Friday! Its been a couple weeks, and we missed you! We have a metabolism heavy line up of questions this week, especially with the publication of a new UCSF study that supposedly showed that “intermittent fasting” doesn’t work. Is that true? Let’s find out!

Q1: 2:32 Breakdown of UCSF fasting study. A Potential Downside of Intermittent Fasting?

Q2: 16:07 How long does it take to create cellular autophagy?

Q3: 21:37 If I am doing OMAD (keto or carnivore) what is the best strategy of timing the meal and workout? And could it be goal specific (e.g. gains, autophagy etc.) or type of workout specific (strength or cardio)?

Q4: 29:16 Can you use the G/K ratio such as 107/.6 to obtain an insulin level. Can a table be extrapolated?

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