Many of us believe that we should eat free food and not waste food. I used to believe that for a long time. But those beliefs did not help me get to my goal.

In this episode, I talk about how to find what you are believing about food, if you want to keep those beliefs, and some other thoughts to think that may align with your goals.

Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.

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