Never before in my lifetime has it felt more important for me to use my Constitutional Right to free speech. It's even more important for me to make sure that when I do exercise my First Amendment right that I do so in a way that safeguards the wellbeing of my nervous system. 

In today's episode I share with you a very activating encounter I had while in the waiting room of a doctor's office today. For those steering clear of charged topics in the news, this episode might be one you'd prefer to skip. 

For you local LA listeners, remember this Sunday, October 19th is our Goat Before You Vote fundraiser for the Yes on Proposition 50 campaign. Just click on the links below to learn more:

⁠⁠My Instagram Post⁠⁠⁠

⁠⁠⁠Learn ALL About the Goat Before You Vote (Goat Yoga Sound Bath)⁠⁠⁠

⁠⁠⁠Donate to Goat Before You Vote⁠⁠

You can follow me on Instagram at: ⁠⁠⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠⁠⁠LITSZ_Club_Sandwich⁠⁠