Thank you to all of our listeners for a powerful Black History Month focused on health and wellness. We’ve enjoyed sharing health-related content and meaningful conversations with guests. This episode is no different. We’re joined by Alicia “ACE” Easter, certified yoga and meditation instructor and master Reiki practitioner. ACE also hosts the JOY FOR LIFE Podcast that covers self-discovery, loss, motherhood, mindfulness, body acceptance, and the extraordinary power of yoga. Press play to hear: 

• The inspiration for ACE YOGA LA and how ACE embodies her truth and joy as Owner/Founder of ACE Enterprises LLC, a holistic wellness brand
• What it means to bring your authentic self to the yoga industry that is not traditionally welcoming or accessible to Black communities
• The impacts of stress and trauma on the mind and body and how increased allostatic load reduces the quality of life for Black people in the United State

!! Listeners receive a discount on all ACE YOGA LA products when you use the CODE: FOURDEGREES10 at checkout. 

!! Follow ACE on social media @aceyogala. If you’re in the Los Angeles Area, book a class with ACE at White Heat Yoga or Kinship Yoga.

Thank you for listening and tune in every other Tuesday where Nimo and Jas keep it Four Degrees to the Streets.

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