338: Free-Weight Vs. Machine-Based Strength Training

On this episode we were joined by special guest US Navy physical therapist LCDR Mark Riebel. Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis Haugen ME, Vårvik FT, Larsen S, et al. BMC Sports Sci Med Rehabil. 2023;15(1):103. doi:10.1186/s13102-023-00713-4 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik’s courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux