In this episode Austin, Brock, and Griffin discuss the pro's and con's of Free weights, machines, and which is superior??   

They also dive into Q & A from Instagram about Iron Built gym growth and nutritional myths we all have heard!  

Let us know what you think in the comments below!!  

Keep up with us on social!  

Austin- @apageman  

Brock- @brockcovington  

Griffin- @fitgriffin  

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