<p>Coach Ben and Royce talk about the benefits and differences between free weights vs. bodyweight/trx/suspension training.</p>

Coach Ben and Royce talk about the benefits and differences between free weights vs. bodyweight/trx/suspension training.

Free Weights vs. Bodyweight/TRX Training

JiuJitsuMag's Coach Ben Podcast

Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner.

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JiuJitsuMag's Coach Ben Podcast Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner. 🔥 https://www.patreon.com/coachbz 🔥 https://www.swanbitcoin.com/coachbz 🔥 BTC: 3EtFDi9KpZxavnPYN411X644KLzUbch9av ✅ https://www.coachbz.com ✅ https://www.instagram.com/coachbz ✅ https://www.facebook.com/coachbz ✅ https://www.twitter.com/coachbz

JiuJitsuMag's Coach Ben Podcast

Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength &amp; Conditioning Coach, Sports Nutritionist and Gym owner.

🔥 https://www.patreon.com/coachbz
🔥 https://www.swanbitcoin.com/coachbz
🔥 BTC: 3EtFDi9KpZxavnPYN411X644KLzUbch9av

✅ https://www.coachbz.com
✅ https://www.instagram.com/coachbz
✅ https://www.facebook.com/coachbz
✅ https://www.twitter.com/coachbz

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Free Weights vs. Bodyweight/TRX Training

Free Weights vs. Bodyweight/TRX Training