In this audio, I talk about the difference between free weight exercises versus machine exercises for building muscle.

I will share with you my story of how I transitioned from a machine-dominant weight training program to a free-weight-dominant training program.

You'll learn the fundamental differences between free weight exercises and machine exercises, and the pros and cons of both.

Research:

Free weights simulate more muscle activation therefore more muscle growth than machine exercises (ref: https://www.ncbi.nlm.nih.gov/pubmed/11528346)

Free weight squat produces 43% more muscle activation than the smith machine squat (ref: https://www.ncbi.nlm.nih.gov/pubmed/19855308)

Thank you for listening.

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