On this episode of BPR, we’re covering the differences between machines and free weights.

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• Is one better than the other?
• What one should you be spending more time on?
• Etc.

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First, there are benefits to BOTH. Second, in a perfect world, you’re doing BOTH.

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That said, there are definitely pros and cons to each.

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If you learn something in this episode, please share it with your family, friend, co-worker, or training partner.